Virtual therapy for anxiety, grief, and depression
Providing therapy for adults in Washington, Colorado, and Texas
Helping you gain the skills to quiet your mind.
I am Amanda, and I can help.
With training and experience in multiple modalities including Cognitive Behavioral Therapy and Dialectical Behavioral Therapy, together we will find tools that will work for you. You deserve someone who will hold you accountable, and I will using humor and warmth. My goal is to help you work toward the change you want to see, decrease your anxiety, and feel more centered and confident in your abilities.
You deserve to feel safe, seen, and connected in your daily life—even if that hasn’t always been your experience. If you grew up in a family where your emotions weren’t acknowledged, where you had to adapt to survive, or where love and connection came with conditions, it makes sense that life may feel unclear or overwhelming now.
As a therapist specializing in anxiety, self-worth, and family of origin issues, I’m here to help you untangle those early patterns, understand your feelings, and create space for choices that are truly yours. Healing from childhood trauma and long-held survival strategies is possible, and you don’t have to do it alone.
Therapy can support you if you are:
Constantly in survival mode, reacting to whatever comes next
Feeling tired, anxious, or unmotivated but unsure where to begin
Sick of repeating the same cycles and ready for change
Sometimes it feels impossible to stay present when your mind is stuck in the past or worrying about the future. Living in constant stress, anxiety, or overthinking can be exhausting—it takes a lot of energy to carry it all at once. I can help you learn how to let go of old patterns, manage anxiety, and feel more grounded in the present moment. You deserve to feel calmer, more connected to yourself, and closer to the people you care about.
Am I the Therapist for You?
I work with adults who want support in making sense of their lives and experiences. Many of my clients are seeking therapy for anxiety, depression, trauma, grief, or relationship challenges, and are looking for someone who will both provide practical tools they can use right away and help them get to the root of what’s going on. Through a supportive and collaborative connection, we’ll work together to build coping skills, understand patterns from the past, and create space for lasting change. You deserve a therapist who truly understands you and can guide you toward the life you want to build. With over 15 years of experience as a therapist, I’ve supported clients through a wide range of struggles and transitions. I provide therapy in Snoqualmie, WA, as well as online counseling across Washington State, Texas, and Colorado so you can access care in the way that works best for you.
For more details about the specific issues I work with, please visit the Specialties tab.