Virtual therapy for anxiety, grief, and trauma
Providing therapy for adults in Washington, Colorado, and Texas
Helping you gain the skills to quiet your mind.
What therapy does and how it can help
Therapy is a space to slow down, understand yourself more deeply, and learn new ways to cope with what life brings. Together, we’ll explore the patterns and experiences that have shaped you while also finding tools you can use right away to start feeling better.
I draw from several approaches to make therapy as useful and personalized as possible including:
Cognitive Behavioral Therapy (CBT): Helps you notice and change unhelpful thought patterns that fuel anxiety, depression, or self-doubt. By understanding how your thoughts, feelings, and behaviors connect, you can begin to respond to challenges in healthier, more empowering ways.
Dialectical Behavior Therapy (DBT): Focuses on building skills for emotional regulation, mindfulness, and healthy relationships. DBT can help you stay grounded when emotions feel intense and find balance between acceptance and change.
Eye Movement Desensitization and Reprocessing (EMDR): A trauma-informed approach that helps your brain reprocess painful memories so they no longer feel as distressing. EMDR is especially effective for trauma, anxiety, grief, and self-worth challenges.
Each person’s path is unique, and therapy works best when it feels collaborative and safe. My goal is to meet you where you are and help you find understanding, connection, and practical strategies that support real change—inside and out.
You’ve spent a long time holding it all together—managing what’s expected of you, keeping the peace, and doing your best to appear “fine.” But underneath it, you might feel tired, disconnected, or unsure who you really are. If you grew up in a family where your emotions weren’t acknowledged or used against you, where you had to adapt to survive, or where love and connection came with conditions, it makes sense that life may feel unclear or overwhelming now.
If you feel like you are:
Constantly in survival mode, reacting to whatever comes next
Feeling tired because you’re in your head all the time
Sick of repeating the same cycles and ready for change
Sometimes it feels impossible to stay present when your mind is stuck in the past or worrying about the future. As a therapist specializing in anxiety, self-worth, and family of origin issues, I’m here to help you untangle those early patterns, understand your feelings, and create space for choices that are truly yours. I can help you learn how to let go of old patterns, manage anxiety, and feel more grounded in the present moment so that you can feel calmer, more connected to yourself, and closer to the people you care about.
