Explore the causes of post-holiday blues and learn practical, compassionate strategies to manage emotional fatigue, stress, and seasonal mood shifts.

What mental load is and why it fees especially big during the holiday season.

Gratitude when you don’t feel it. When anxiety, trauma, and depression get in the way of feeling grateful.

Why do some people choose fear?!

As life starts to settle into a rhythm you may find yourself feeling more grounded. Here’s why.

Thoughts on the feelings that come along with starting something new. Spoiler alert…it can be really hard!