Anxiety often shows up as the voice in your head imagining everything that could go wrong. Most people experience anxiety at some point, but when it becomes overwhelming, it can get in the way of living the life you want.

Living in constant survival mode—fight, flight, or freeze— takes a toll on your body, mind, and relationships.

Signs Anxiety May Be Affecting You

Do you notice yourself:

• Feeling tired or run down

• Becoming irritable or easily overwhelmed

• Worrying a lot or carrying a sense of dread

• Avoiding situations just to escape anxious feelings

Sometimes anxiety is linked to specific triggers, like work stress or social situations. Other times, it feels more generalized—free-floating and ever-present. Either way, anxiety is a coping strategy that may have served you in the past but is no longer helping you move forward.

How Therapy Can Help With Anxiety

You don’t have to live controlled by worry or fear. In anxiety counseling, we’ll work together to:

• Identify patterns and triggers that fuel anxiety

• Learn practical tools to calm your nervous system

• Explore underlying causes of fear and worry

• Build resilience so you feel more grounded and confident

With the right support, you can feel more present, connected, and in control of your life.

Anxiety Therapy in Snoqualmie and Online in Washington State

I provide anxiety therapy in Snoqualmie, WA, and through secure online counseling for clients across Washington State, Texas, and Colorado. Whether you’re dealing with panic attacks, social anxiety, or daily stress, I can help you find relief and a sense of balance.

You deserve to feel more grounded and supported—and therapy is a powerful place to begin.