Finding Calm Within

Anxiety often feels like a voice in your head that won’t quiet down—the one that imagines everything that could go wrong, no matter how hard you try to reason with it. Maybe you feel constantly on alert, running through “what ifs,” or struggling to relax even when things seem fine. Living in this kind of survival mode—fight, flight, or freeze—takes a toll on your body, your energy, and your relationships.

Sometimes anxiety has clear roots: work stress, family pressure, or fear of disappointing others. Other times, it feels like it’s always been there—an undercurrent that shapes how you move through the world. You might catch yourself avoiding situations just to escape the discomfort, or feeling irritable and exhausted without really knowing why.

However it shows up, anxiety is your nervous system’s way of trying to protect you. The problem is, what once helped you survive may now be keeping you from feeling truly alive.

Therapy can help you shift out of survival mode and into a life that feels calmer and more grounded.

In our work together, we’ll explore the patterns that fuel your anxiety while developing tools to help you regulate your body and mind. You’ll learn how to recognize what’s happening beneath the surface—so you can respond with awareness instead of reacting from fear. Over time, you’ll build the confidence and inner stability to face challenges without being consumed by them.

Common signs anxiety may be affecting you:

• Feeling constantly tired or run down

• Irritability or feeling easily overwhelmed

• Racing thoughts or persistent worry

• Avoiding situations to prevent anxious feelings

You don’t have to keep living at the mercy of anxiety. Through anxiety therapy, you can reconnect with a sense of calm, focus, and control—so you can be more present in your life and relationships.

I provide anxiety therapy in Snoqualmie, WA, and through secure online counseling for clients across Washington State, Texas, and Colorado. Whether you’re dealing with panic attacks, social anxiety, or daily stress, I can help you find relief and a sense of balance.

You deserve to feel more grounded and supported—and therapy is a powerful place to begin.