Depresssion

If you are experiencing depression the idea of change and therapy can feel particularly overwhelming. While everyone’s experience of it can be different, people often describe:

·       Feeling like you have no energy

·       not finding joy in things anymore

·       finding yourself feeling numb

·       Trouble sleeping

·       Low sense of self worth

Sometimes you can make sense of it or these feelings can come out of nowhere. We can work together so you can find the motivation and reconnect with the joy so that you can live the life you want. I can provide a safe space to explore your emotions, identify underlying issues, and develop coping strategies. Whether you're experiencing mild symptoms or are struggling with more severe challenges, I can offer you support tailored to your needs. You are not alone, and help is available.