Grief

Finding Your Way Through Loss

Grief can feel like an unwelcome companion—always there, sometimes quiet, sometimes overwhelming. Whether your loss happened recently or years ago, you may find yourself moving through the days but feeling detached, restless, or unsure how to move forward.

While grief is something everyone experiences, it can still feel deeply isolating. You might notice anxiety creeping in, difficulty focusing, or a heaviness that makes even small tasks feel exhausting. Sleep can be hard to come by. You might pull away from people or activities that once brought comfort, unsure of how to be around others when everything feels different now.

And grief isn’t always about the death of a loved one. Sometimes we grieve things that don’t have rituals or clear goodbyes—a relationship that ended, a job that changed your sense of purpose, or even a version of yourself you no longer recognize.

Therapy can be a place to make sense of it all—to honor what you’ve lost while learning how to keep living.

In grief counseling, you don’t have to “get over it” or rush to feel better. Instead, we’ll create a safe, compassionate space where you can explore your emotions at your own pace. Together, we’ll work on:

• Understanding and processing the layers of your grief

• Finding healthy ways to cope with sadness, anger, or numbness

• Reconnecting with yourself and the world around you

• Building resilience as you carry your loss forward

The goal isn’t to forget your loss, but to integrate it—to learn how to live alongside it with more ease and less loneliness.

I offer grief therapy in Snoqualmie, WA, as well as online grief counseling throughout Washington, Texas, and Colorado. Whether you’re mourning someone you love or grieving a life that looks different than you imagined, you don’t have to carry it alone.

You deserve a space where your pain is witnessed and your healing has room to unfold. Therapy can provide that space.