Why Do Some Anxious People Choose Fear?
Fear is an important feeling. It is our brain’s way of keeping us safe, alerting us to danger and letting us know when we may need to protect ourselves. While I know fear is a valuable feeling, it is not one that I often choose. For some with anxiety, watching scary movies is the last thing you want to do. After all, anxiety already brings racing thoughts, a pounding heart, and a sense of dread. But surprisingly, many people with anxiety are drawn to horror films—and there are psychological reasons behind it.
The Connection Between Anxiety and Horror Movies
Horror movies trigger the same fight-or-flight response that anxiety does. But in this case, you know the source of the fear: it’s the movie, not your daily life. This gives you a sense of control over when and how you experience fear. Sometimes the anxiety in our lives feel never ending because there is no resolution.
For people with anxiety, having fear be an event can feel oddly reassuring. It’s like saying: I know where the danger is, and I know when it will end.
Why Scary Movies Can Feel Good for Anxious Brains
Researchers and therapists suggest several reasons why horror movies appeal to people with anxiety:
Exposure in a Safe Environment: Watching fear play out on screen can help you face intense emotions in a contained, controlled setting.
Distraction From Everyday Worries: A scary movie demands your full attention, pulling your focus away from daily stressors.
Adrenaline Release: That spike of fear can actually release feel-good chemicals, helping some people feel a sense of relief afterward.
Mastery Over Fear: When you make it through a scary movie, you may feel more capable of handling your own anxiety in real life.
When Scary Movies Aren’t Helpful
Of course, not everyone with anxiety finds horror fun. For some, it can worsen symptoms or make sleep difficult. The key is to notice how your body and mind respond. If scary movies leave you feeling more unsettled than entertained, it may not be the best coping strategy for you.
Therapy Can Help You Manage Anxiety—With or Without Horror Movies
Whether or not you enjoy scary movies, living with anxiety can feel overwhelming. Therapy can help you understand your triggers, develop calming strategies, and feel more in control of your life.
I offer anxiety counseling in Snoqualmie, WA, and online across Washington State, Colorado, and Texas. Together, we can explore what works for you, build effective tools for managing stress, and create a life where you feel more grounded.
